Weigh In record (no journal entry) for 06 February 2016
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187.3 lb
Lost so far: 4.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1195 kcal
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Fat: 31.24g | Prot: 103.58g | Carb: 135.19g.
Breakfast: Scrambled Egg (Whole, Cooked), Skim or Nonfat Milk (Calcium Fortified). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blueberries, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Barilla Whole Grain Angel Hair Pasta, Water (Bottled), Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 0.1 lb a week
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melindagasser's weight history
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