| February 2016 |
| Thu 25th: |
1241
|
54%
|
fat: 40.89g |
| |
protein: 106.92g |
| |
carbs: 118.06g |
|
2559
|
 1318
|
| Wed 24th: |
1338
|
58%
|
fat: 46.29g |
| |
protein: 126.56g |
| |
carbs: 107.64g |
|
-
|
-
|
| Tue 23rd: |
960
|
42%
|
fat: 22.05g |
| |
protein: 132.66g |
| |
carbs: 56.11g |
|
-
|
-
|
| Mon 22nd: |
1098 *
|
48%
|
fat: 25.17g |
| |
protein: 124.13g |
| |
carbs: 98.33g |
|
-
|
-
|
| Sun 21st: |
1343
|
58%
|
fat: 82.59g |
| |
protein: 103.57g |
| |
carbs: 43.08g |
|
-
|
-
|
| Sat 20th: |
1346
|
59%
|
fat: 50.96g |
| |
protein: 96.29g |
| |
carbs: 123.26g |
|
4550*
|
3204
|
| Fri 19th: |
1264 *
|
55%
|
fat: 37.96g |
| |
protein: 96.91g |
| |
carbs: 142.44g |
|
-
|
-
|
| Thu 18th: |
1099
|
48%
|
fat: 23.83g |
| |
protein: 135.67g |
| |
carbs: 93.70g |
|
-
|
-
|
| Tue 16th: |
1335 *
|
58%
|
fat: 34.54g |
| |
protein: 137.32g |
| |
carbs: 130.02g |
|
-
|
-
|
| Mon 15th: |
877 *
|
38%
|
fat: 34.82g |
| |
protein: 109.27g |
| |
carbs: 31.35g |
|
-
|
-
|
| Sun 14th: |
849
|
37%
|
fat: 45.59g |
| |
protein: 48.78g |
| |
carbs: 65.87g |
|
-
|
-
|
| Sat 13th: |
1067
|
46%
|
fat: 50.74g |
| |
protein: 93.75g |
| |
carbs: 55.62g |
|
-
|
-
|
| Fri 12th: |
1000
|
43%
|
fat: 27.03g |
| |
protein: 93.26g |
| |
carbs: 107.27g |
|
-
|
-
|
| Thu 11th: |
879 *
|
38%
|
fat: 9.47g |
| |
protein: 95.75g |
| |
carbs: 109.46g |
|
-
|
-
|
| Wed 10th: |
577 *
|
25%
|
fat: 6.12g |
| |
protein: 67.47g |
| |
carbs: 66.42g |
|
-
|
-
|
| Tue 9th: |
390 *
|
17%
|
fat: 22.78g |
| |
protein: 28.69g |
| |
carbs: 16.01g |
|
-
|
-
|
| Mon 8th: |
981 *
|
43%
|
fat: 17.88g |
| |
protein: 50.59g |
| |
carbs: 166.75g |
|
2516
|
1535
|
| Sun 7th: |
837 *
|
36%
|
fat: 25.98g |
| |
protein: 23.09g |
| |
carbs: 135.61g |
|
-
|
-
|
| Sat 6th: |
1195
|
52%
|
fat: 31.24g |
| |
protein: 103.58g |
| |
carbs: 135.19g |
|
-
|
-
|
| Fri 5th: |
1779
|
77%
|
fat: 91.51g |
| |
protein: 109.28g |
| |
carbs: 128.30g |
|
2518*
|
739
|
