Weigh In record (no journal entry) for 13 September 2011
|
132.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2011:
|
1469 kcal
|
Fat: 52.23g | Prot: 60.72g | Carb: 196.53g.
Breakfast: Grapes, Almonds, Bananas. Lunch: Instant White Rice, Baby Lima Beans (Immature Seeds, Frozen). Dinner: Black Beans Canned, Egg. Snacks/Other: Almonds, Extra Sharp Cheddar Cheese, Pink Lady Apples, Dark Chocolate Nuggets with Almond. more...
|
|
1563 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathie P's weight history
|