andregr's Journal, 25 February 2016

224.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1973 kcal

Fat: 59.52g | Prot: 80.10g | Carb: 250.69g.   Breakfast: Red Raspberries, Doritos Tangy Cheese (30g), Semi-Skimmed Milk, Kellogg's Fruit N Fibre, Costa Coffee Skinny Latte (Medio), Grapes. Lunch: Tropicana Orange Juice, Ham and Cheese Sandwich. Dinner: Cooked Broccoli (from Fresh), Sainsbury's Cod Fishcakes. Snacks/Other: Granny Smith Apples, Doritos Tangy Cheese (30g), Boddingtons Bitter (Can). more...

3239 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stairs - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...