andregr's Journal, 09 November 2015

219.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 43.86g | Prot: 51.54g | Carb: 197.62g.   Breakfast: Jif Extra Crunchy Peanut Butter, Bagel, Latte Coffee. Lunch: Sponge Cake with Icing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ham and Cheese Sandwich. more...

2665 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...