Docfern's Journal, 25 February 2016

Body Fat: 25.5
Water: 50.6
Bone: 3.6
Visceral Fat: 11.5
Muscle 26.7
Cal: 1795

177.5 lb Lost so far: 42.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2901 kcal

Fat: 158.77g | Prot: 184.29g | Carb: 231.79g.   Breakfast: Taylor Farms Asian Chopped Salad with Dressing, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Costco Rotisserie Chicken. Dinner: Cuties Clementines, Sour Cream Dip, Crackers. Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Honest Tea Lori's Lemon Tea, Smashburger Truffle Mushroom & Swiss, Quest Mixed Berry Bliss, Quest Chocolate Chip Cookie Dough Protein Bar, Bob's Red Mill Hemp Protein Powder, Nutiva Coconut Flour, 2% Fat Milk, Orgain Organic Protein Plant Based Powder, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...

3337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 2 hours, Weight Training (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Exercise machine (moderate) - 45 minutes. more...