Docfern's Journal, 24 March 2016

Body Fat: 25.5
Water: 50.6
Bone: 3.6
Visceral Fat: 11.5
Muscle 26.7
Cal: 1795

177.5 lb Lost so far: 42.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

2104 kcal

Fat: 113.99g | Prot: 129.24g | Carb: 157.35g.   Breakfast: Egg, Brown Rice (Medium-Grain, Cooked), Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Skippy Natural Creamy Peanut Butter. Lunch: Nutiva Coconut Flour, 2% Fat Milk, Muscle Milk 100% Whey Protein - Vanilla. Dinner: Gold Emblem Abound Unsalted Whole Cashews. Snacks/Other: Clementines, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Bananas, Boar's Head Chipotle Gouda Cheese. more...

3150 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Exercise machine (slow) - 30 minutes, Standing - 1 hour, Sitting - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...