RoseNoel01's Journal, 16 September 2011

130.5 lb Lost so far: 9.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 26.35g | Prot: 52.56g | Carb: 99.29g.   Breakfast: Diet Coke (20 oz Bottle). Lunch: Grilled Chicken Breast Strips - Fully Cooked, Sabra Hummus Greek Olive, 100% whole wheat. Dinner: diet coke, Lipton Fried Rice. Snacks/Other: white wine. more...

1846 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 4 hours. more...