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RoseNoel01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 335 * 28%
fat: 10.09g
|
protein: 11.57g
|
carbs: 55.19g
- -
October 2012
Tue 23rd: 195 * 16%
fat: 2.59g
|
protein: 5.57g
|
carbs: 35.19g
- -
September 2012
Tue 4th: 550 * 46%
fat: 17.50g
|
protein: 32.00g
|
carbs: 86.00g
- -
August 2012
Fri 31st: 1211 * 101%
fat: 19.62g
|
protein: 37.71g
|
carbs: 95.24g
- -
Thu 30th: 1021 * 85%
fat: 50.12g
|
protein: 34.21g
|
carbs: 83.24g
- -
Wed 29th: 1162 * 97%
fat: 31.56g
|
protein: 65.06g
|
carbs: 85.12g
1909*  747
Tue 28th: 942 78%
fat: 23.56g
|
protein: 57.06g
|
carbs: 49.12g
1932  990
Mon 27th: 1489 * 124%
fat: 52.08g
|
protein: 92.95g
|
carbs: 108.88g
1917  428
Sun 26th: 1660 * 138%
fat: 84.00g
|
protein: 53.00g
|
carbs: 139.00g
1917  257
Sat 25th: 1440 * 120%
fat: 72.00g
|
protein: 28.00g
|
carbs: 115.00g
2138  698
Fri 24th: 406 * 34%
fat: 11.07g
|
protein: 37.80g
|
carbs: 35.00g
1991  1585
Thu 23rd: 1575 * 131%
fat: 35.52g
|
protein: 129.31g
|
carbs: 156.76g
1917  342
Wed 22nd: 1182 * 98%
fat: 42.38g
|
protein: 76.71g
|
carbs: 118.76g
1917  735
Tue 21st: 1350 * 112%
fat: 42.00g
|
protein: 57.50g
|
carbs: 120.00g
1917  567
Mon 20th: 1350 * 112%
fat: 39.50g
|
protein: 83.00g
|
carbs: 119.00g
1954  604
Sun 19th: 792 * 66%
fat: 22.00g
|
protein: 25.74g
|
carbs: 106.79g
1954  1162
Sat 18th: 1710 * 142%
fat: 57.00g
|
protein: 60.00g
|
carbs: 117.00g
1954  244
Fri 17th: 2148 * 179%
fat: 97.13g
|
protein: 71.57g
|
carbs: 181.10g
1967*  181
Thu 16th: 1263 * 105%
fat: 26.52g
|
protein: 89.10g
|
carbs: 99.11g
1954*  691
Wed 15th: 989 * 82%
fat: 26.79g
|
protein: 62.11g
|
carbs: 70.07g
1954*  965

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