Weigh In record (no journal entry) for 16 September 2011
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178.6 lb
Lost so far: 9.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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691 kcal
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Fat: 27.39g | Prot: 40.96g | Carb: 67.33g.
Breakfast: Mini Moos Half & Half Creamers, Coffee, Cream (Half & Half), Natural Monterey Jack Cheese, EB Egg. Lunch: Chewy Chocolate Chip High Protein Bar. Snacks/Other: Chewy Granola Bars - Vanilla Almond Crunch, Bananas. more...
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3105 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 2 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 1.4 lb a week
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