Weigh In record (no journal entry) for 15 September 2011
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178.4 lb
Lost so far: 9.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1812 kcal
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Fat: 85.39g | Prot: 99.85g | Carb: 156.25g.
Breakfast: Prune Juice, Honey Nut Cheerios, Pure Almond Milk - Original. Lunch: 2% String Cheese Sticks, Medium Cheddar Cheese Sliced, Oven Browned Turkey Breast, 100% Whole Wheat Bread. Dinner: Texas Toast, Mediterranean Dressing, Garden Blue Zalad with Blackened Fillet. Snacks/Other: Honey, Bananas, Organic Creamy Peanut Butter, GoGurt. more...
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3144 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Housework - 3 hours, Sitting - 4 hours, Standing - 5 hours, Sleeping - 7 hours. more...
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steady weight
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