| November 2012 |
| Wed 21st: |
1016 *
|
68%
|
fat: 49.50g |
| |
protein: 38.67g |
| |
carbs: 107.38g |
|
-
|
-
|
| Tue 20th: |
1386 *
|
92%
|
fat: 56.53g |
| |
protein: 40.37g |
| |
carbs: 189.84g |
|
-
|
-
|
| Mon 19th: |
1400 *
|
93%
|
fat: 77.14g |
| |
protein: 42.54g |
| |
carbs: 146.74g |
|
-
|
-
|
| Sun 18th: |
1638 *
|
109%
|
fat: 46.43g |
| |
protein: 31.51g |
| |
carbs: 221.27g |
|
-
|
-
|
| Tue 6th: |
1357 *
|
90%
|
fat: 55.84g |
| |
protein: 65.24g |
| |
carbs: 123.21g |
|
-
|
-
|
| Mon 5th: |
2006 *
|
134%
|
fat: 77.36g |
| |
protein: 91.83g |
| |
carbs: 193.61g |
|
-
|
-
|
| Sun 4th: |
1315 *
|
88%
|
fat: 68.25g |
| |
protein: 61.83g |
| |
carbs: 111.98g |
|
-
|
-
|
| Sat 3rd: |
2024 *
|
135%
|
fat: 112.84g |
| |
protein: 84.79g |
| |
carbs: 170.99g |
|
-
|
-
|
| Thu 1st: |
1587 *
|
106%
|
fat: 40.65g |
| |
protein: 65.40g |
| |
carbs: 186.75g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
882 *
|
59%
|
fat: 45.00g |
| |
protein: 29.34g |
| |
carbs: 90.76g |
|
-
|
-
|
| Mon 29th: |
1307 *
|
87%
|
fat: 50.61g |
| |
protein: 65.19g |
| |
carbs: 150.53g |
|
-
|
-
|
| Sun 28th: |
1781 *
|
119%
|
fat: 81.75g |
| |
protein: 89.63g |
| |
carbs: 172.70g |
|
-
|
-
|
| Sat 27th: |
450 *
|
30%
|
fat: 26.25g |
| |
protein: 3.75g |
| |
carbs: 48.75g |
|
-
|
-
|
| Fri 26th: |
1348 *
|
90%
|
fat: 60.79g |
| |
protein: 49.56g |
| |
carbs: 96.81g |
|
-
|
-
|
| Thu 25th: |
1012 *
|
67%
|
fat: 28.34g |
| |
protein: 43.55g |
| |
carbs: 88.41g |
|
-
|
-
|
| Wed 24th: |
1739 *
|
116%
|
fat: 63.92g |
| |
protein: 124.49g |
| |
carbs: 144.86g |
|
-
|
-
|
| Tue 23rd: |
1250 *
|
83%
|
fat: 41.77g |
| |
protein: 65.18g |
| |
carbs: 155.44g |
|
-
|
-
|
| Mon 22nd: |
945 *
|
63%
|
fat: 41.51g |
| |
protein: 86.18g |
| |
carbs: 41.67g |
|
-
|
-
|
| September 2012 |
| Thu 13th: |
281 *
|
19%
|
fat: 6.50g |
| |
protein: 7.17g |
| |
carbs: 49.38g |
|
-
|
-
|
| Sun 2nd: |
393 *
|
26%
|
fat: 26.02g |
| |
protein: 5.29g |
| |
carbs: 26.39g |
|
-
|
-
|
