Weigh In record (no journal entry) for 16 September 2011
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193.8 lb
Lost so far: 40.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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890 kcal
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Fat: 60.61g | Prot: 64.61g | Carb: 25.29g.
Breakfast: fiber gummies, baby bella mushrooms, kirkland egg product, Spicy Pork Sausage, egg, coffee, sweet n low. Lunch: california classics italian dressing, athenos feta, romaine, tomato, ground sirloin. more...
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losing 7.7 lb a week
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 Comments
Whoo hoo... back in the "yellow bar". No more red. No more orange. Keep up the great work, and you'll be seeing greens and blues in no time! :)
17 Sep 11 by member: bcbloyd
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Yellow bar is pretty cool! Cannot wait for the "break-through"!! Thanks for your support :)
17 Sep 11 by member: 77SUDelta
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