Weigh In record (no journal entry) for 16 September 2011
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209.6 lb
Lost so far: 110.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2309 kcal
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Fat: 59.70g | Prot: 147.71g | Carb: 296.09g.
Breakfast: Greek nonfat yogurt, krogers lite blueberry yogurt, Go Lean. Lunch: oven roasted chicken healthy choice, chicken pesto alfredo. Dinner: white rice, pork stir fry, hot and sour soup, seafood salad. Snacks/Other: dreyers fruit bars. more...
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3115 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Exercise machine (slow) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 12.6 lb a week
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