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last night pork rinds are bad addictive msg dont do these while fasting
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187.2 lb
Lost so far: 14.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1106 kcal
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Fat: 97.68g | Prot: 43.22g | Carb: 15.15g.
Breakfast: Spinach, Philadelphia Regular Cream Cheese, Butter, Egg White. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Spectrum Organic Virgin Coconut Oil, SweetLeaf 100% Natural Stevia Sweetener, Trader Joe's Cocoa Powder Unsweetened, Spectrum Organic Virgin Coconut Oil, Compliments Natural Peanut Butter. more...
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gaining 14.0 lb a week
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