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today is day 2 of fat fast
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185.2 lb
Lost so far: 16.0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1723 kcal
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Fat: 134.41g | Prot: 109.42g | Carb: 19.90g.
Breakfast: Butter, Sardo Olives Kalamata, Parmesan Cheese (Grated), Island Farms Cream Cheese, Mayonnaise, Chicken Stock, Spinach. Lunch: Essensia All Natural Creamy Peanut Butter. Dinner: Pork Shoulder (Whole, Cooked, Roasted), Bacon, Bacon. more...
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losing 8.4 lb a week
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carnival lite's weight history
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