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7 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2183 kcal
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Fat: 79.94g | Prot: 117.05g | Carb: 252.82g.
Breakfast: Cream (Half & Half), Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: White Bread, Sliced Ham (Regular, Approx. 11% Fat), Pepsi Max, American Cheese. Dinner: Mixed Salad Greens, Bread Stick, Brownie with Icing, Baby Carrots, Broccoli, Mashed Potato, Beef Steak. more...
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2868 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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