Weigh In record (no journal entry) for 22 February 2016
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186.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1252 kcal
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Fat: 54.39g | Prot: 63.62g | Carb: 131.16g.
Breakfast: Espresso Coffee, Cream (Half & Half), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Salmon, Vegetable Oil, Earthbound Farm Organic Mixed Baby Greens Salad, Mixed Salad Greens, Oranges. Dinner: Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Bulgur (Fat Added in Cooking), White Bread. Snacks/Other: Apples. more...
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gaining 21.0 lb a week
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