Weigh In record (no journal entry) for 23 February 2016
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1420 kcal
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Fat: 27.81g | Prot: 157.62g | Carb: 150.01g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Frozen Blueberries, Bulk Supplements Whey Protein Isolate 90%, Kodiak Cakes Power Cakes. Lunch: Sweet Potato, Baby Spinach, Fresh Selections Shredded Carrots, California Avocados, Kirkland Signature Oven Browned Turkey Breast. Dinner: Flax Seeds, Kirkland Signature Greek Yogurt, Fitmiss Delight. Snacks/Other: Fitmiss Delight, So Delicious Vanilla Almond Milk, La Tortilla Factory Low Carb Flour Tortilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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losing 0.1 lb a week
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