Weigh In record (no journal entry) for 23 February 2016
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274.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 February 2016:
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387 kcal
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Fat: 6.64g | Prot: 17.85g | Carb: 67.00g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder, Sugar in the Raw Stevia in the Raw. Lunch: Great Value Frozen Cauliflower, Food Lion Brussels Sprouts, Sugardale Cubed Ham. Snacks/Other: Bob's Old Timey Peppermint Candy Pure Sugar Sticks. more...
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gaining 0.8 lb a week
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