Ibonovich's Journal, 23 February 2016

215.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 131.56g | Prot: 110.98g | Carb: 195.98g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Yoplait Source 0% Yogurt, Dempster's Multigrain Bread, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Chocolate Chips, No Name Salted Blanched Peanuts, Vanilla Ice Creams, Coleslaw, Green String Beans, Beef or Meat Gravy, Mashed Potato, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Eaten), Coffee. Dinner: Compliments Natural Peanut Butter, Bananas, English Muffin, Chicken Wing (Skin Eaten). Snacks/Other: Black Diamond Old Cheddar Cheese. more...

3023 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...