Ibonovich's Journal, 07 February 2016

213.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 105.96g | Prot: 86.06g | Carb: 145.32g.   Breakfast: Navels Oranges, Bacon, Egg, Dempster's 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Butter (Salted). Lunch: M&M Meat Shops Bite Size Sausage Rolls, Water, Coffee. Dinner: Dempster's Multigrain Bread, Ocean Spray Diet Cranberry Juice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef or Meat Gravy, Banana Bread. Snacks/Other: Chopped Ham (Canned), Sun-Rype Slim - Blueberry Burst, Brookside Milk Chocolate Covered Almonds, Kirkland Signature Mixed Nuts, Roasted Salted Peanuts. more...

3131 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...