Weigh In record (no journal entry) for 23 February 2016
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218.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1525 kcal
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Fat: 57.95g | Prot: 64.99g | Carb: 180.52g.
Breakfast: Фанни Ванільний Сирок, Кофе с Сахаром, Овсянка, Банан. Lunch: Кофе Латте, Freshsecret Салат Капуста с Огурцом, Плов с Курицей. Dinner: Мясницкий Ряд Паштет Печеночный, Чай с Молоком, Агро-Альянс Смесь Золотистого и Дикого Риса, Hortex Летние Овощи. more...
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2859 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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