Weigh In record (no journal entry) for 22 February 2016
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263.5 lb
Lost so far: 1.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1292 kcal
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Fat: 52.36g | Prot: 87.13g | Carb: 130.58g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Cottage Cheese (Nonfat), Oatmeal, Psyllium Seed Husks, Blackberries, Almonds. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Souper Salad Sunflower Seeds, Bob Evans Tomato Slices, Spinach, Blue & Roquefort Cheese Salad Dressing, Apples, Cottage Cheese (Nonfat). Dinner: America's Choice Natural Almonds, Kroger Old Fashioned Oatmeal, Trader Joe's Brown Cage Free Eggs (Large), Mushrooms, Raspberries, Silk Unsweetened Almond Coconut Blend. Snacks/Other: Fiji Natural Artesian Water, Glaceau Smartwater - Electrolyte Enhanced Water, Fiji Natural Artesian Water. more...
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3445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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