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diet stuff protein @20% of total calories
Adding cottage cheese to get the protein level up. Also adding protein powder, next week plan to get protein to at least 25% - low fiber yesterday, felt hungry and tired might be from the cold coming on.
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263.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1276 kcal
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Fat: 39.63g | Prot: 65.24g | Carb: 178.54g.
Breakfast: Almonds, Blackberries, Psyllium Seed Husks, Oatmeal, Cottage Cheese (Nonfat), Silk Unsweetened Almond Coconut Blend. Lunch: Quinoa (Cooked), Cottage Cheese (Nonfat), Apples, Blue & Roquefort Cheese Salad Dressing, Spinach, Bob Evans Tomato Slices. Dinner: Cinnamon, Kroger Low Fat Cottage Cheese, Silk Unsweetened Almond Coconut Blend, Bob's Red Mill Flaxseed Meal, Bananas, Kroger Old Fashioned Oatmeal, America's Choice Natural Almonds. Snacks/Other: Fiji Natural Artesian Water, Glaceau Smartwater - Electrolyte Enhanced Water, Fiji Natural Artesian Water. more...
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3438 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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