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Took a lunch break along the river. Walked for 30 minutes (15 easy and 15 moderate effort). Moderate effort is when you can hold a conversation, but you can't sing so great. On second thought, I can't do that so well when I'm not exercising. Oh well, I just want to keep some level of activity up while I'm waiting to start the big challenge. I know from experience that I will eat less and excersize more if I make a record of it. There is just something about journaling that makes you more aware, and more critical about what you toss in your face.
Diet Calendar Entries for 15 September 2011:
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1711 kcal
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Fat: 31.88g | Prot: 92.17g | Carb: 253.30g.
Breakfast: non-dairy creamer, coffee, honey, instant oatmeal, white grapefruit juice. Lunch: Non-dairy Creamer, Coffee (Brewed From Grounds), light lemon chiffon yogurt, diet ginger ale, banquet turkey meal. Dinner: LiveActive Natural Raspberry Peach, Brussels Sprouts (Frozen), Chicken & Dumplings. Snacks/Other: white grapefruit juice, Hard Whole Wheat Pretzels. more...
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3967 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Housework - 3 hours. more...
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