Washington29's Journal, 15 September 2011

172.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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435 kcal

Fat: 7.67g | Prot: 41.31g | Carb: 53.64g.   Breakfast: All-Bran, Strawberries . Lunch: Sweet Red Peppers, Lettuce, Red Tomatoes. Dinner: Cucumber (Peeled), Low Fat Natural Cottage Cheese, King Prawns, Smoked Salmon. more...

2150 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...