Weigh In record (no journal entry) for 22 February 2016
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196.4 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1226 kcal
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Fat: 76.78g | Prot: 52.15g | Carb: 87.16g.
Breakfast: Lemon Juice, Ja! Joghurt Mild 1% Fett, Caffè Espresso, Espresso Coffee. Lunch: Tuna in Water (Canned), Espresso Coffee, Macaroni, Extra Virgin Olive Oil, Cherry Tomatoes. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Vinegar. Snacks/Other: Tea (Brewed), Mixed Nuts, Espresso Coffee. more...
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3190 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours. more...
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steady weight
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