Weigh In record (no journal entry) for 10 February 2016
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196.4 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1708 kcal
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Fat: 106.94g | Prot: 61.68g | Carb: 136.29g.
Breakfast: Lemon Juice, Ja! Joghurt Mild 1% Fett, Nature's Best Isopure Low Carb Whey Protein Dutch Chocolate, Caffè Espresso, Espresso Coffee. Lunch: Red Delicious Apples, Espresso Coffee, Orogel Melanzane Grigliate, Macaroni, Extra Virgin Olive Oil. Dinner: Plain Yogurt (Lowfat), Nature's Best Isopure Low Carb Whey Protein Dutch Chocolate, Green Olives, D'Amico Pomodori Secchi alla Calabrese, Mixed Nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinegar, Extra Virgin Olive Oil. Snacks/Other: Sugar, Mixed Nuts, Espresso Coffee. more...
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2930 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 7 hours, Sleeping - 8 hours and 25 minutes. more...
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losing 4.6 lb a week
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