Danilo101's Journal, 10 February 2016

Weigh In record (no journal entry) for 10 February 2016
196.4 lb Lost so far: 6.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2016:
1708 kcal Fat: 106.94g | Prot: 61.68g | Carb: 136.29g.   Breakfast: Lemon Juice, Ja! Joghurt Mild 1% Fett, Nature's Best Isopure Low Carb Whey Protein Dutch Chocolate, Caffè Espresso, Espresso Coffee. Lunch: Red Delicious Apples, Espresso Coffee, Orogel Melanzane Grigliate, Macaroni, Extra Virgin Olive Oil. Dinner: Plain Yogurt (Lowfat), Nature's Best Isopure Low Carb Whey Protein Dutch Chocolate, Green Olives, D'Amico Pomodori Secchi alla Calabrese, Mixed Nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinegar, Extra Virgin Olive Oil. Snacks/Other: Sugar, Mixed Nuts, Espresso Coffee. more...
2930 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 7 hours, Sleeping - 8 hours and 25 minutes. more...
losing 4.6 lb a week



     
 

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