Pickles88's Journal, 15 September 2011

154.6 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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790 kcal

Fat: 21.59g | Prot: 41.36g | Carb: 141.49g.   Breakfast: Coffee with Cream and Sugar, Milk (Nonfat), Bran Cereal. Lunch: Gala Apples, Bran Cereal, Franks Red Hot Buffalo Dipping Sauce, Chicken Breast. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Crunchy Granola Bars - Peanut Butter. more...

1797 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...