Weigh In record (no journal entry) for 12 June 2011
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153.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1625 kcal
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Fat: 65.27g | Prot: 81.67g | Carb: 178.38g.
Breakfast: Strawberries, Grapes, Tomatoes, Toasted Rye Bread, Mayonnaise, Chunk Light Tuna in Water. Dinner: Sour Cream, Finely Shredded Taco Cheese, Red Salsa, Original Mild Salsa, Beef Flank (Trimmed to 0" Fat), Whole Wheat Tortillas. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...
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2154 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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