Weigh In record (no journal entry) for 02 February 2012
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153.2 lb
Lost so far: 3.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1488 kcal
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Fat: 34.34g | Prot: 113.22g | Carb: 184.41g.
Breakfast: Coffee with Skim Milk, Nonfat Honey Greek Yogurt, Butter, English Muffin. Lunch: Iceberg Lettuce (Includes Crisphead Types), Soy Sauce, Yellowtail Sashimi, California Rolls. Dinner: Cheese Pizza, Crab. Snacks/Other: Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, Chewy Trail Mix Bars - Dark Chocolate & Nut, Chewy Trail Mix Bars - Cranberry & Pomegranate. more...
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1872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.1 lb a week
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