Weigh In record (no journal entry) for 15 September 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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663 kcal
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Fat: 29.10g | Prot: 77.64g | Carb: 17.55g.
Breakfast: AQUAFINA WATER 1L. Lunch: ROAST BEEF, AQUAFINA WATER 1L, BOILED EGG. Dinner: STEAK. Snacks/Other: RASPBERRIES, PREMIER NUTRITION PROTEIN BAR, ICED COFFEE. more...
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2087 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Desk Work - 8 hours and 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes. more...
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steady weight
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