Weigh In record (no journal entry) for 21 February 2016
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2016:
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518 kcal
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Fat: 6.16g | Prot: 17.20g | Carb: 111.25g.
Breakfast: Oranges, Bran Flakes, Coffee with Cream and Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 1.5 lb a week
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