racingwiththewind's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 21st: 518 * 21%
fat: 6.16g
|
protein: 17.20g
|
carbs: 111.25g
- -
Sat 20th: 1329 * 53%
fat: 28.04g
|
protein: 54.09g
|
carbs: 199.47g
3366*  2037
Fri 19th: 1151 * 46%
fat: 25.19g
|
protein: 51.75g
|
carbs: 188.72g
2642*  1491
Thu 18th: 1334 * 53%
fat: 25.59g
|
protein: 53.34g
|
carbs: 234.17g
2642*  1308
Wed 17th: 1266 * 51%
fat: 31.14g
|
protein: 75.62g
|
carbs: 183.83g
2642*  1376
Tue 16th: 1238 * 50%
fat: 34.21g
|
protein: 79.52g
|
carbs: 168.90g
3095*  1857
Mon 15th: 1224 * 49%
fat: 35.16g
|
protein: 55.41g
|
carbs: 182.02g
3004*  1780
Sun 14th: 1325 * 53%
fat: 23.68g
|
protein: 34.83g
|
carbs: 253.74g
2733  1408
Sat 13th: 660 * 26%
fat: 47.83g
|
protein: 36.48g
|
carbs: 21.12g
- -
Fri 12th: 2135 * 85%
fat: 57.62g
|
protein: 75.30g
|
carbs: 280.25g
2476*  341
Thu 11th: 1718 * 69%
fat: 50.52g
|
protein: 84.85g
|
carbs: 238.47g
2582*  864
Wed 10th: 2211 * 88%
fat: 58.80g
|
protein: 97.05g
|
carbs: 333.88g
2695*  484
Tue 9th: 2586 * 103%
fat: 71.83g
|
protein: 95.58g
|
carbs: 355.89g
2371*  215
Mon 8th: 1985 * 79%
fat: 66.04g
|
protein: 105.61g
|
carbs: 246.60g
2203*  218
Sun 7th: 3091 * 124%
fat: 126.31g
|
protein: 123.93g
|
carbs: 217.51g
2552*  539
Sat 6th: 1521 * 61%
fat: 48.21g
|
protein: 63.36g
|
carbs: 196.20g
4511*  2990
Fri 5th: 1877 * 75%
fat: 59.66g
|
protein: 100.37g
|
carbs: 246.53g
2485  608
April 2015
Sun 5th: 2448 * 98%
fat: 75.01g
|
protein: 88.27g
|
carbs: 367.48g
3017*  569
March 2015
Sun 29th: 2094 84%
fat: 83.06g
|
protein: 56.09g
|
carbs: 263.28g
3034  940
July 2013
Thu 25th: 1637 * 53%
fat: 49.85g
|
protein: 58.16g
|
carbs: 261.12g
- -

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