Weigh In record (no journal entry) for 15 September 2011
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176.6 lb
Lost so far: 17.2 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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728 kcal
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Fat: 18.35g | Prot: 18.70g | Carb: 122.68g.
Breakfast: No Calorie Sweetener, Gala Apples, Fat Free French Vanilla Creamer, coffee. Lunch: slimfast meal bar chocolate chip, orange. Dinner: Golden Greek Deli Sliced Peperoncini, Shredded Sharp Cheddar Cheese, Tortilla Corn Chips, Salsa. Snacks/Other: archer farms fruit rope. more...
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losing 1.4 lb a week
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