Kmchilson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 28th: - - 2267 -
Sun 27th: - - 1770* -
Sat 26th: - - 1773 -
Fri 25th: - - 1833 -
Thu 24th: - - 2394* -
Wed 23rd: - - 1924 -
Tue 22nd: - - 2266 -
Mon 21st: - - 2008 -
Sun 20th: - - 1589 -
Sat 19th: - - 2031 -
Fri 18th: - - 1953 -
Thu 17th: - - 2312 -
Wed 16th: - - 2262 -
Tue 15th: - - 2250 -
Mon 14th: - - 1871 -
June 2012
Mon 4th: 699 * 35%
fat: 18.12g
|
protein: 39.15g
|
carbs: 93.22g
- -
Sun 3rd: 576 * 29%
fat: 14.30g
|
protein: 12.52g
|
carbs: 96.57g
- -
Fri 1st: 426 * 21%
fat: 9.30g
|
protein: 5.02g
|
carbs: 76.57g
- -
May 2012
Thu 31st: 1216 * 61%
fat: 29.30g
|
protein: 50.02g
|
carbs: 181.57g
- -
Wed 30th: 576 * 29%
fat: 12.58g
|
protein: 15.43g
|
carbs: 97.56g
- -
Sun 27th: 456 * 23%
fat: 9.30g
|
protein: 10.52g
|
carbs: 80.57g
- -
Fri 25th: 1050 * 52%
fat: 12.58g
|
protein: 14.84g
|
carbs: 111.32g
- -
Thu 24th: 996 * 50%
fat: 16.74g
|
protein: 46.06g
|
carbs: 162.37g
- -
Wed 23rd: 1010 * 50%
fat: 20.19g
|
protein: 55.18g
|
carbs: 147.08g
- -
Mon 21st: 1113 * 56%
fat: 33.58g
|
protein: 54.89g
|
carbs: 150.59g
- -
Sun 20th: 1091 * 55%
fat: 34.06g
|
protein: 41.69g
|
carbs: 153.82g
- -
Fri 18th: 1073 * 54%
fat: 24.88g
|
protein: 52.58g
|
carbs: 162.66g
- -
Thu 17th: 1275 * 64%
fat: 30.06g
|
protein: 75.39g
|
carbs: 176.33g
- -
Wed 16th: 900 * 45%
fat: 24.51g
|
protein: 47.25g
|
carbs: 122.21g
2525*  1625
Mon 14th: 1134 * 57%
fat: 38.49g
|
protein: 49.00g
|
carbs: 143.06g
2612*  1478
Sun 13th: 820 * 41%
fat: 33.50g
|
protein: 46.00g
|
carbs: 89.00g
2537*  1717
April 2012
Mon 30th: 125 * 6%
fat: 4.59g
|
protein: 0.57g
|
carbs: 15.00g
- -
March 2012
Fri 9th: 810 * 40%
fat: 19.31g
|
protein: 21.28g
|
carbs: 135.70g
2343*  1533
Thu 8th: 1135 * 57%
fat: 35.50g
|
protein: 29.32g
|
carbs: 175.33g
2351*  1216

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