Kmchilson's Journal, 14 September 2011

Gained a little! But I know I ate decent yesterday....a start of another week......ug. Gotta keep going!

176.8 lb Lost so far: 17.0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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525 kcal

Fat: 9.62g | Prot: 13.73g | Carb: 99.53g.   Breakfast: No Calorie Sweetener, Gala Apples, Fat Free French Vanilla Creamer, coffee. Lunch: Chicken Soup, fiber one chocolate peanut butter brownie, orange. Snacks/Other: baby carrots. more...

2396 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...