Weigh In record (no journal entry) for 21 February 2016
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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2485 kcal
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Fat: 130.45g | Prot: 99.62g | Carb: 469.96g.
Breakfast: McDonald's Sweet Tea (Medium), General Mills Total Honey Clusters Cereal, MiraLAX Miralax, Kirkland Signature Organic 1% Low Fat Milk, Fiber One Bran Cereal, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Red Velvet Cake, Hannaford Asparagus Spears, Prosciutto, Au Bon Pain Mozzarella and Tomato, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Croissant. Dinner: Oscar Mayer Thick Cut Bacon, Butter, 100% Maple Syrup, Bisquick Heart Smart Pancakes, Fried Egg, 1% Fat Milk. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn. more...
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gaining 3.5 lb a week
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