BobMciu's Journal, 22 February 2016

with PDC worn
205.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2016:
264 kcal Fat: 3.19g | Prot: 9.38g | Carb: 60.49g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Miralax, Milk (1% Lowfat with Added Vitamin A), Bran Cereal. more...
on diet BobMciu's own diet   gaining 10.5 lb a week

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