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Had a pretty good week... :-)
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206.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1793 kcal
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Fat: 53.45g | Prot: 121.67g | Carb: 207.04g.
Breakfast: Red Gold Diced Tomatoes, Onions, Mushrooms, Bob Evans Scrambled Eggs Whites (3 Eggs), Salsa, Butter, Domino Sugar Sugar Packet, Grits. Lunch: Milla Milla Bio Yogurt - Peach, Skinless Chicken Breast, Cucumber (with Peel), Wish-Bone Light Italian Dressing, Tomatoes, Oranges. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Latte Coffee, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
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3861 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Elliptical - 10 minutes, Desk Work - 4 hours, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 25 minutes. more...
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losing 3.5 lb a week
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