ChrisWatson's Journal, 21 February 2016

182.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 68.76g | Prot: 90.26g | Carb: 211.06g.   Breakfast: Orange Juice, Sugar, Coffee with Skim Milk, Benecol Light Yogurt Drink, Marmite, Pro-Activ Light, Soft Boiled Egg, Toasted Mixed Grain Bread. Lunch: Orange Marmalade, Benecol Low Fat Spread, Multigrain Bread. Dinner: Beef or Meat Gravy, Sainsbury's Mange Tout, Cooked Mature Onions, Cauliflower, Roasted Potato, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Tea with Milk and Sugar, Fruitcake, Silver Spoon Sugar, Coffee with Skim Milk. more...

2405 kcal

Activities & Exercise: Exercise machine (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...