RJBurke's Journal, 02 November 2009

254.0 lb Lost so far: 61.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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779 kcal

Fat: 21.10g | Prot: 40.60g | Carb: 112.66g.   Breakfast: Sweetener Calorie Free, Fat Free Hazelnut Creamer, coffee. Lunch: lipton cream of chicken, subway black forest ham. Dinner: antipasto. Snacks/Other: Dried Cranberries. more...

3968 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Shopping - 2 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 40 minutes. more...