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Day Two after the Holiday festivities, back on the low cal/low fat diet, now to start working out again and most importantly doing my nightly walks. The catalog is done now, so no excuses... only two months to Florida!
Diet Calendar Entries for 03 November 2009:
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426 kcal
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Fat: 18.38g | Prot: 29.78g | Carb: 33.97g.
Breakfast: Coffee-Mate, Sweetener Calorie Free, coffee. Lunch: chef salad. Dinner: knorr beef bouillon, Beef Cup-a-Soup, Diet Mountain Dew. Snacks/Other: coffee, Coffee-Mate , Sweetener Calorie Free , coffee. more...
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3678 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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