RJBurke's Journal, 01 November 2009

OK it was a weekend of Halloween party's, going out and lots of really bad food and drink.... so, even if I could record everything I ate and drank I know I am WAY over the RDI... ~laughs~ ... it was fun, but now back on track... until Thanksgiving... ~insert ominous music here~

Diet Calendar Entries for 01 November 2009:
3000 kcal Fat: 139.00g | Prot: 114.50g | Carb: 321.50g.   Lunch: Triple Chocolate Meltdown, Grilled Chili-Lime Chicken Salad. Dinner: hot wings, 12" Medium Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Cheese Breadstick. more...
3124 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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