Sargam14992's Journal, 21 February 2016

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Weigh In record (no journal entry) for 21 February 2016

130.3 lb Lost so far: 11.0 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2016:

886 kcal

Fat: 26.34g | Prot: 76.72g | Carb: 81.41g. Breakfast: Boiled Egg, Milk, Egg White. Lunch: Milk, Albertsons Hard Boiled Egg Whites, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Idli, Saravana Bhavan Sambhar. Snacks/Other: Milk. more...

1433 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 2.1 lb a week

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Sargam14992's Journal, 21 February 2016

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