Sargam14992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1323 * 88%
fat: 52.22g
|
protein: 57.11g
|
carbs: 160.77g
- -
April 2024
Tue 30th: 1805 * 120%
fat: 60.91g
|
protein: 87.85g
|
carbs: 229.44g
- -
March 2024
Tue 19th: 1513 * 101%
fat: 68.23g
|
protein: 68.51g
|
carbs: 159.34g
- -
Sat 16th: 1492 * 99%
fat: 61.80g
|
protein: 79.07g
|
carbs: 160.96g
- -
Tue 12th: 1495 * 100%
fat: 52.31g
|
protein: 84.04g
|
carbs: 184.07g
- -
Sat 9th: 1320 * 88%
fat: 52.50g
|
protein: 81.43g
|
carbs: 133.77g
- -
Thu 7th: 1475 * 98%
fat: 60.17g
|
protein: 67.01g
|
carbs: 175.39g
- -
Wed 6th: 1491 * 99%
fat: 60.19g
|
protein: 92.99g
|
carbs: 149.69g
- -
Tue 5th: 834 * 56%
fat: 45.69g
|
protein: 35.66g
|
carbs: 72.95g
- -
Fri 1st: 355 * 24%
fat: 16.53g
|
protein: 15.81g
|
carbs: 36.14g
- -
February 2024
Thu 29th: 1487 * 99%
fat: 40.80g
|
protein: 64.00g
|
carbs: 231.30g
- -
Wed 28th: 1536 * 102%
fat: 46.79g
|
protein: 78.34g
|
carbs: 208.66g
- -
Tue 27th: 1497 * 100%
fat: 61.70g
|
protein: 104.15g
|
carbs: 131.04g
- -
Sat 24th: 1490 * 99%
fat: 52.40g
|
protein: 79.16g
|
carbs: 175.90g
- -
Fri 23rd: 1605 * 107%
fat: 56.60g
|
protein: 79.52g
|
carbs: 195.07g
- -
Thu 22nd: 1677 * 112%
fat: 53.22g
|
protein: 116.00g
|
carbs: 184.00g
- -
Wed 21st: 1466 * 98%
fat: 46.54g
|
protein: 92.95g
|
carbs: 171.39g
- -
Mon 19th: 1524 * 102%
fat: 55.38g
|
protein: 90.21g
|
carbs: 169.91g
- -
Thu 15th: 1574 * 105%
fat: 65.02g
|
protein: 76.71g
|
carbs: 175.84g
- -
Wed 14th: 1369 * 91%
fat: 57.65g
|
protein: 68.79g
|
carbs: 151.58g
- -

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