Weigh In record (no journal entry) for 12 February 2016
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127.6 lb
Lost so far: 13.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1099 kcal
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Fat: 32.01g | Prot: 84.89g | Carb: 118.26g.
Breakfast: Tea with Milk, Bananas, Subway 6" Sweet Onion Chicken Teriyaki. Lunch: Fish and Vegetables in Soy-Based Sauce (Mixture). Dinner: Almonds, Milk, Boiled Egg, Egg White. Snacks/Other: Chocolate Chip Cookie. more...
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1902 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Cross Training - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 3.4 lb a week
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