Weigh In record (no journal entry) for 20 February 2016
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1786 kcal
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Fat: 60.84g | Prot: 69.99g | Carb: 245.56g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Olive Oil, Hanover Chick Peas, Scrambled Egg, White Rice. Dinner: Crioulo Requeijão Cremoso Light, Coca-Cola Coca-Cola, Sweet or Dark Chocolate, Kim Pão Integral, Porto Alegre Queijo Mussarela, Ketchup. more...
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losing 24.7 lb a week
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