Weigh In record (no journal entry) for 20 February 2016
|
150.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2016:
|
1398 kcal
|
Fat: 82.51g | Prot: 61.48g | Carb: 20.16g.
Breakfast: Salsa, Egg Omelet or Scrambled Egg with Sausage and Cheese, Coffee with Cream. Lunch: Grilled Chicken Caesar Salad. Dinner: French Onion Dip, Cauliflower, Green Olives, Gouda Cheese, Hard Salami. Snacks/Other: Vodka. more...
|
|
2711 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mgriffin7969's weight history
|